ACROSPORT

My acrosport's group is formed by Ramón Carlos Villegas, María Chacón, Laura Poyato, Sofía Sánchez, Patricia Pavón, Miguel Millán, Raúl Ávila, Rafael Carretero and me. 

Our song has been a remix made by us.

Firts, we started with a choreography, we position ourselves in a row.

Next, we put ourselves in our place:

Then, we realised the first pyramid:

We return to our positions and we are part of the choreography. We put ourselves in "V".

The second pyramid:                                We colocated 4 and 4:

         



Next, 4 people do somersault and we realised a little pyramid: Now, we make two rows and we cross each other We stand in a row and we fall each one to the side. After this, we place ourselves in our zombie positions: 

We realised the fourth and fifth pyramids:









Finally, we do the last part of the choreography and the last pyramid. Then, we fall to the ground and choreography ends.
 

RESULTS OF PICHI

We divided the class into four groups and played two and two at a time. We went to the soccer field. With my work partners, Marina Jiménez, Juana Bizau and Álvaro Márquez, two people controlled one match and two others controlled the other, checking that they followed the rules and did not cheat.

The group 1 vs the group 3 and in the other part the group 2 vs the group 4.

Then, when the match is finished, The two winning groups played a match, and the two lossing groups played a match.

All the groups played well and respecting the rules.

PICHI

Pichi is a game in which two teams play the team that is going to hit is located at the starting point and the other is distributed on the playing field, leaving a player in a central circle on the ground to catch the ball, it is called pichi.

The player who shoots can commit up to 3 strikes, the third will be eliminated. When pulling, it runs out to the hoops on the ground, they having to go through all.

When the pichi takes the ball, the player who has thrown has to stand in a hoop, being able to resume the race in the throw of another player of his same team and if it is not in the hoop at the moment in which the pichi has the ball is eliminated.

Teams will change positions when the team that throws has three eliminated or when the team that collects the ball in the air.

POINTS:

If a player makes an entire race in a single shot he gets two points.

If you get the race on two or more shots, get a point.

When you catch it in the air, add a point.

REHABILITACIÓN

Como no puedo hacer educación física, voy a rehabilitación para recuperarme de la pierna. En rehabilitación estoy 1 hora y media aproximadamente los martes y jueves. 

Allí, lo primero que hago es utilizar una bicicleta estática unos 15 minutos. Los primeros 5 minutos está en el mínimo de intensidad y en los otros 10 minutos se sube de intensidad, teniendo que hacer más fuerza al pedalear. 

Después, subo y bajo una rampa y unos escalones para reforzar la pierna. Aquí estoy 5 minutos.

Lo siguiente es pasar a una camilla. Aquí estoy 40 minutos. Con un peso en el tobillo de 2 kilos, un saco debajo de la rodilla y unas corrientes en el muslo. Cada ejercicio dura 10 minutos. Son actividades de doblar la pierna, subirla y estirarla, para que vaya cogiendo fuerza.

Cuando termino, sin quitarme el peso, de pie y agarrada a una barra, estoy un par de minutos estirando la pierna para el lado y para atrás. 

A continuación, me quito el peso, y fuera de la sala, normalmente corro, salto, y hago diferentes ejercicios para poder volver a hacer educación física y jugar con normalidad. Otros días, salgo a la calle y subo y bajo cuestas, algunas corriendo. 

Al final, me tiendo en la camilla y mi fisioterapeuta me estira y dobla la pierna para que pueda volver a doblarla sin problema. 

La rehabilitación me está ayudando mucho y estoy notando la mejoría desde que estoy aquí y poco a poco voy recuperando la movilidad de la pierna que tenía antes de rompérmela.